Weigh In record (no journal entry) for 25 July 2020
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58.3 kg
Lost so far: 21.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.77g | Prot: 60.00g | Carbs: 112.87g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Van Houten Cocoa Powder, Madu, Chia Seed, Pisang, Pisang, Jambu Air, Buah Pir. Lunch: Telur Rebus, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Acar, Holland Bakery Lemper Ayam. Snacks/Other: Lapis Legit. more...
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Losing 0.1 kg a Week
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sofatazkia99's Weight History
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