Weigh In record (no journal entry) for 25 July 2020
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 46.93g | Prot: 162.47g | Carbs: 297.54g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Dunkin' Donuts Iced Coffee with Almond Milk (Large), Blueberries , Boiled Egg. Lunch: Octopus , Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Tequila, Trader Joe's Caramel & Dark Chocolate Popcorn Crunch, Beer. more...
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Losing 1.6 kg a Week
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mattfunk73's Weight History
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