Weigh In record (no journal entry) for 25 July 2020
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73.5 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 39.28g | Prot: 61.08g | Carbs: 65.32g.
Breakfast: Tilapia (Fish), Bread عيش بلدي بالرده. Lunch: Sunflower Oil, Tilapia (Fish) , Lemon, Parsley, Tomatoes, Dill , Cucumber, مشروب قرفه بالزنجبيل ☕ مشروب دافي, Regular Coffee. Dinner: Rich Bake توست بالردة, جبنة قديمة جبنة رومى, جبنه بيضاء جبنه بيضاء, جرجير أخضر, Whole Milk, Nescafe Arabian Coffee , جهينه لبن خالي الدسم. more...
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Losing 5.3 kg a Week
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shloyal8i's Weight History
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