Weigh In record (no journal entry) for 25 July 2020
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 35.42g | Prot: 65.67g | Carbs: 213.05g.
Breakfast: Telur Dadar, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Kukus, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Indocafe Coffeemix 3 in 1, Teh Manis, Roma Biskuit Kelapa. more...
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Losing 1.6 kg a Week
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lusy Liu's Weight History
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