Weigh In record (no journal entry) for 25 July 2020
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 35.39g | Prot: 90.20g | Carbs: 340.88g.
Lunch: Ikan Asin, Ikan Layang, Tumis Kangkung, Nasi Putih. Dinner: Pisang Kepok Rebus. Snacks/Other: Mangga, Kue Bolu, Pisang Kepok Rebus, Es Krim. more...
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1768 kcal
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Exercise:
Resting - 19 hours and 17 minutes, Cardio - 57 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 3 hours and 16 minutes. more...
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Losing 0.8 kg a Week
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cutek-ana's Weight History
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