Weigh In record (no journal entry) for 25 July 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.44g | Prot: 74.38g | Carbs: 195.29g.
Breakfast: Huevo Revuelto, Manzana, Colun Leche Entera sin Lactosa, Quaker Avena Instantánea, Plátano. Lunch: Tomates, Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nestlé Manjar, Vivo Galletas de Salvado. more...
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Losing 1.2 kg a Week
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Ak_chacon's Weight History
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