Weigh In record (no journal entry) for 25 July 2020
|
79.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 55.61g | Prot: 133.69g | Carbs: 134.11g.
Breakfast: Papaya, Tuna, Nopales, Enmoladas, Alco Pechuga de Pollo Deshebrada. Lunch: Pepino (Pelado), Nopales, Pan Dulce, Jitomate, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco, Tortilla de Maíz. Dinner: Sanissimo Salmas (Paquete), Tuny Atún Lemon & Pepper. Snacks/Other: Helado de Chocolate, Torta de Milanesa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adolfomc3's Weight History
|