Weigh In record (no journal entry) for 25 July 2020
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.78g | Prot: 33.27g | Carbs: 162.86g.
Breakfast: 100% Maple Syrup, Kodiak Cakes Thick and Fluffy Power Waffles, Butterball Lower Sodium Turkey Bacon, Country Crock Shedd's Spread Original. Lunch: Starbucks Tazo Chai Tea Latte (Grande), Banana Bread. Dinner: Shrimp, Long Rice Noodles (Fat Added in Cooking). Snacks/Other: Cuties Clementines. more...
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steady weight
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jlucero813's Weight History
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