Weigh In record (no journal entry) for 25 July 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 46.58g | Prot: 144.62g | Carbs: 247.37g.
Breakfast: BPI SPORTS ISO HD ISOLATE PROTEIN, Nutella Selai Coklat, Pisang, Captain Oats Rolled Oats, Putih Telur Matang. Lunch: Pisang. Dinner: BPI SPORTS ISO HD ISOLATE PROTEIN, Sate Kambing, Nasi Putih. Snacks/Other: Captain Oats Rolled Oats, Bpi Sports ISO HD Protein Isolate, Good Day Cappuccino, Pisang, Osi1512 Martabak Diet Isi Sapi Osi1512. more...
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2228 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Fitness Training (Workout) - 3 hours. more...
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Losing 0.3 kg a Week
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