Weigh In record (no journal entry) for 25 July 2020
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89.4 kg
Lost so far: 32.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 21.65g | Prot: 58.07g | Carbs: 41.26g.
Breakfast: Tesco Skimmed Milk, Tesco Medium Eggs, Weight Watchers Bread. Lunch: John West Tuna Chunks in Brine (130g), Sainsbury's Basics Cooked & Peeled Prawns, Heinz Piccalilli, Iceland Reduced Fat Coleslaw. Dinner: Philadelphia Cream Cheese, Morrisons Beetroot. Snacks/Other: Sainsbury's Easy Peelers. more...
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Losing 0.8 kg a Week
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pompeyheather's Weight History
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