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Algosia
Journal
25 Jul 20
Algosia's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
65 kg
Lost so far:
9.9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
914 kcal
Fat: 44.68g | Prot: 18.12g | Carbs: 107.84g.
Breakfast:
Peynirli Börek.
Snacks/Other:
Ülker Biskrem Extra, Ülker Çikolatalı Gofret.
more...
2075 kcal
Exercise:
Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 13.9 kg a Week
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Algosia's Weight History
View Complete History