Weigh In record (no journal entry) for 25 July 2020
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157.9 kg
Lost so far: 31.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 5.04g | Prot: 92.96g | Carbs: 11.22g.
Breakfast: Musclegen Genepro, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Trader Joe's Whole Milk Ricotta Cheese, Rosarita Refried Beans, Bertolli Marinara Sauce. more...
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Losing 2.2 kg a Week
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