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zydone
Journal
08 Jul 13
zydone's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
130.6 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 July 2013:
472 kcal
Fat: 9.95g | Prot: 34.36g | Carbs: 64.56g.
Breakfast:
Coffee with Milk and Sugar, Protein Powder Elite Gourmet (Dymatize), 2% Fat Milk, Log Cabin Original Syrup, Kellogg's Special K Original Waffles.
more...
4668 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes.
more...
Gaining 0.0 kg a Week
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zydone's Weight History
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