Weigh In record (no journal entry) for 25 July 2020
|
67 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 34.90g | Prot: 17.94g | Carbs: 60.77g.
Breakfast: Patates Kızartması, Haşlanmış Yumurta, Maydanoz, Dereotu, Kırmızı Domates, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Çoban Salatası Sosu (Yağı Azaltılmış), Tarator, Yayla Yayla Çorbası. Snacks/Other: Kurutulmuş Elma. more...
|
|
2130 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pınaley499's Weight History
|