Weigh In record (no journal entry) for 25 July 2020
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 45.42g | Prot: 77.55g | Carbs: 119.29g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo, Mortadela. Lunch: Pão Francês sem Miolo, Contra-filé, Mexerica, Arroz Branco (Cozido). Dinner: Molho de Mostarda e Mel, Hellmann's Maionese, Pão Francês sem Miolo, Hambúrguer Caseiro. Snacks/Other: Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Nanica. more...
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1500 kcal
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Exercise:
pushup - 6 minutes, australian pullups - 6 minutes, pullups - 6 minutes, Handstand onwall - 6 minutes, agachamentos - 6 minutes, prancha estatica - 6 minutes, burpees - 6 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours, 7 abd infra - 6 minutes, 6 stiff com carga - 6 minutes. more...
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Losing 4.2 kg a Week
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genildapais's Weight History
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