makica22's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

81.2 kg Lost so far: 13.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

724 kcal

Fat: 33.24g | Prot: 28.50g | Carbs: 83.61g. Breakfast: Blaubeeren, Chia-Samen, Honig, Cashewnüsse, Lyttos Griechisches Naturjoghurt 2%. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Knorr Frühlingssuppe. Snacks/Other: McDonald's Iced Café Latte (Regular). more...

2376 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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makica22's Journal, 25 Jul 20

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makica22's Weight History