Weigh In record (no journal entry) for 26 July 2020
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 67.92g | Prot: 69.22g | Carbs: 211.34g.
Breakfast: Teh Manis, Petis, Usus Ayam, Bihun (Dimasak), Kecambah, Tempe Rebus, Roma Sari Gandum Sandwich Coklat, Blue Band Mentega, Roti Putih. Lunch: Sambal Goreng, Nasi Putih, Mie, Tempe Bacem, Tahu Bacem, Ayam Goreng. Dinner: Telur Rebus, Nasi Goreng Ayam. Snacks/Other: Melon, Melon, Es Teler. more...
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2268 kcal
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Exercise:
Aerobics - 29 minutes, Hanging Laundry - 1 hour, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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rini nentyas tuti's Weight History
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