Weigh In record (no journal entry) for 26 July 2020
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 62.53g | Prot: 104.70g | Carbs: 153.70g.
Breakfast: Roma Sari Gandum, Salak. Lunch: Royco Royco Ayam, Sawi, Kubis, Kecambah, Padamu Bihun Jagung, Tahu Goreng, Cabai Merah atau Rawit, Garam Laut, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Jahe, Kunyit, Bawang Putih, Bawang Merah, Dada Ayam. Dinner: Kobe Bon Cabe Sambal Tabur, Seledri, Telur Rebus. Snacks/Other: Mangga, Mayones, ABC Saus Sambal , Chicken Nugget, Sosis Ayam, Telur Dadar, Pepaya. more...
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Losing 0.8 kg a Week
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diahramadhani's Weight History
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