Weigh In record (no journal entry) for 26 July 2020
|
73.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 36.67g | Prot: 107.30g | Carbs: 184.10g.
Breakfast: Gutfried Geflügel Salami, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, Mühlenhof Kassler Lachsbraten , Omega 3 Öl. Dinner: Aldi Magerquark, Jonagold, Mühlenhof Kassler Lachsbraten, Aprikosen, Kiwi. Snacks/Other: Haribo Tropifrutti, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2319 kcal
|
Exercise:
Dance (slow step) - 1 hour, Hanging Laundry - 30 minutes, Kochen 150kcal/h - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|