Weigh In record (no journal entry) for 26 July 2020
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59.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 52.79g | Prot: 88.53g | Carbs: 126.10g.
Breakfast: Botok, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sawi Putih, Maizenaku Tepung Pati Jagung, Gula Pasir, Biji Wijen Kering Utuh, Pronas Saus Lada Hitam, Indomaret Jamur Kuping, Wortel, Selada, Daun Bawang, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Sapi, Telur Rebus, Telur Rebus, Dada Ayam. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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