Weigh In record (no journal entry) for 26 July 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.09g | Prot: 72.03g | Carbs: 144.89g.
Breakfast: Perkedel Jagung, Bakso Ayam, Sayur Campuran, Nasi Putih. Lunch: Daun Katuk, Perkedel Jagung, Nasi Putih, Bakso Ayam, Tahu Kukus, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus, Nasi Putih, Kimchi, Sayur Campuran, Bakso Ayam. Snacks/Other: Silver Queen Coklat, McDonald's French Fries (Small), Yakult Yakult, Greenfields Keju Mozzarella. more...
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133 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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kemala15's Weight History
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