cici kurus's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

67.7 kg Lost so far: 6.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1193 kcal

Fat: 37.57g | Prot: 59.61g | Carbs: 157.37g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. Lunch: Pepaya, Nanas, Batagor Batagor. Dinner: Pangsit Polos, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Martabak Telur, Martabak Manis. more...

1877 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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cici kurus's Journal, 26 Jul 20

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cici kurus's Weight History