Weigh In record (no journal entry) for 26 July 2020
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68.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 235.20g | Prot: 147.92g | Carbs: 31.91g.
Breakfast: 삶은 계란, 양파, 아임닭 수비드 닭가슴살 갈릭허브, 토마토, 양상추. Lunch: 방탄커피. Dinner: 돼지막창, 대패삼겹살. more...
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Losing 2.8 kg a Week
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