Weigh In record (no journal entry) for 26 July 2020
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65.6 kg
Lost so far: 40.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 18.06g | Prot: 29.68g | Carbs: 121.73g.
Breakfast: Kapal Api Easy Drip Flores Manggarai Blend, Shallots , Garlic , Onions , Boiled Egg, Tomatoes, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) . Dinner: Cappuccino. Snacks/Other: Finna Kerupuk Udang. more...
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Losing 1.4 kg a Week
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losschan's Weight History
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