Weigh In record (no journal entry) for 26 July 2020
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 10.99g | Prot: 103.27g | Carbs: 182.46g.
Breakfast: House Of Organix Natural Roasted Almond, Greenfields Skimmed Milk (250ml), Strawberries, East Java & Co Organic Arenga Sugar, Nescafe Classic, Vanilla Extract (Imitation, No Alcohol), Green Tea, Sunpride Banana, Greenfields Skimmed Milk (200ml), House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: Super Bihun Super Bihun Kuah, So Good Bakso Ikan Kuah. Dinner: Gado-Gado Boplo Gado-Gado. more...
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Gaining 2.1 kg a Week
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