Weigh In record (no journal entry) for 26 July 2020
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 57.82g | Prot: 68.67g | Carbs: 192.62g.
Breakfast: Pempek. Lunch: Bango Kecap Manis, Selada Kol, Kecambah, Bakso Daging Sapi, Pangsit Polos. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Bacem, Tahu Bacem, Nasi Putih, Tumis Kangkung. Snacks/Other: Pempek, Kopiko 78C Coffee Latte. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selamardilla03's Weight History
|