Weigh In record (no journal entry) for 26 July 2020
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 101.45g | Prot: 71.06g | Carbs: 37.31g.
Breakfast: Kirkland 冷壓初榨椰子油, Best Naturals 中鏈MCT油, Milkio 紐西蘭特級萊姆無水奶油, 咖啡. Lunch: 揚振 冷凍青花菜, 甜椒, 全聯 洋蔥, 杏鲍菇, 東和 油漬鮮撈鮪魚, 雞蛋. Dinner: 全聯 蔥油包, 捷康-大廚在家 蔥油雞腿, 酪梨. Snacks/Other: Kirkland 冷壓初榨椰子油, 黑咖啡. more...
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Losing 3.5 kg a Week
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Gary Hung's Weight History
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