|
yes yes no no
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 69.90g | Prot: 57.95g | Carbs: 108.56g.
Breakfast: 蒸南瓜, 炒青菜, 馬鈴薯（水煮，带皮，不加鹽）, 牛肉. Dinner: 全脂牛奶, 香蕉, 紅辣椒, 麻油, 蒟蒻麵, 干絲, 酪梨, 花生醬加果醬三文治. more...
|
|
1841 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
aoitsukasa's Weight History
|