Weigh In record (no journal entry) for 26 July 2020
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46 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 14.56g | Prot: 54.69g | Carbs: 162.81g.
Breakfast: Pisang, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Lunch: Cimory Squeeze Yoghurt, Plum. Dinner: ABC Saus Sambal , Maizenaku Tepung Pati Jagung, Saus Tomat, Saus Teriyaki, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak . Snacks/Other: Salad Buah. more...
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Losing 89.6 kg a Week
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sofyaninurul651's Weight History
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