Weigh In record (no journal entry) for 26 July 2020
|
62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 59.56g | Prot: 61.66g | Carbs: 245.05g.
Breakfast: Opak, Onde Onde, Roma Sandwich Coklat Bon Bon, Bakwan. Lunch: Tempe Orek, Wall's Paddle Pop Banana Boat, Aice Es Krim Mochi, Lontong Sayur, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kerupuk Makanan Ringan, McDonald's Ice Cream Cone, Ikan Panggang, Nasi Putih. more...
|
|
2191 kcal
|
Exercise:
Motorbike Riding - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihabdullah's Weight History
|