Weigh In record (no journal entry) for 26 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 33.46g | Prot: 88.90g | Carbs: 170.21g.
Breakfast: Kopi, Ikan Salmon Panggang, Brokoli Dimasak (dari Segar), Nasi Merah. Second Breakfast: Kacang Almond Sangrai Madu. Elevenses: Pisang. Lunch: Kopi, Brokoli Dimasak (dari Segar), Nasi Merah, Ikan Salmon Panggang. Afternoon Tea: Pisang. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ikan Patin, Nasi Merah, Ikan Salmon Panggang. Supper: Buah Pir, Jeruk. more...
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Losing 2.3 kg a Week
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murjani2020's Weight History
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