Weigh In record (no journal entry) for 26 July 2020
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 48.70g | Prot: 72.35g | Carbs: 223.98g.
Breakfast: Tumis Kangkung, Ayam Goreng, Nasi Putih. Lunch: Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Pizza Keju (36 cm), Bihunku Goreng Special. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kapal Api Special Mix. more...
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Losing 0.7 kg a Week
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