Weigh In record (no journal entry) for 26 July 2020
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80 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 24.13g | Prot: 51.23g | Carbs: 110.26g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, مخبوزات توست بني , بيضة مسلوقة. Lunch: بذنجان مشويه باذنجان مشويه بفلفل والثوم, توست, جرجير اخضر - Arugula Arugula - جرجير اخضر, سمك الحدوق. Dinner: جهينه زبادي. Snacks/Other: Nescafe 2 in 1, الكمثرى (الإجاص). more...
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Gaining 0.1 kg a Week
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saarroudy's Weight History
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