Weigh In record (no journal entry) for 26 July 2020
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62.6 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 48.87g | Prot: 67.16g | Carbs: 156.30g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lemon. Lunch: Teh Tawar, ABC Saus Sambal, Saus Keju, Nasi Putih, KFC Dada Ayam. Dinner: Cabai Merah atau Rawit, Ikan Kembung, Daun Ubi Jalar, Mentimun (dengan Kulit), Royco Royco Ayam, Gula Merah, Tomat, Bawang Putih, Bawang Merah, Tempe Rebus, Nasi Putih. Snacks/Other: Indomaret Selai Nanas, Sari Roti Roti Tawar (1), Kacang Mete Sangrai Asin , Nanas, Pepaya. more...
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Losing 4.9 kg a Week
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Meyke Indraeni's Weight History
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