Weigh In record (no journal entry) for 26 July 2020
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 63.34g | Prot: 85.63g | Carbs: 258.08g.
Breakfast: 桑葚干, 水蜜桃, 核桃, 全脂牛奶, 红薯／地瓜. Lunch: 鸡肉汤底, 油煎带鱼, 苦瓜炒肉, 鸭肉, 猪里脊肉（全块，只有瘦肉）, 炒青菜, 白飯. Dinner: 糖, 淡奶油, 巧克力蛋糕（加巧克力糖粉）, 烤混合坚果, 烤全麦面包, 桃子, 黑麦面包, 拿铁咖啡, 煮玉米, 煮熟的西兰花（新鲜）. more...
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2381 kcal
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Exercise:
Housework - 4 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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