Steven.steven67's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

65.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1631 kcal

Fat: 42.78g | Prot: 112.74g | Carbs: 208.04g. Breakfast: 馬可先生桑椹藍莓雜糧麵包, 福源花生醬, 黑咖啡. Lunch: 馬可先生桑椹藍莓雜糧麵包, 戰神巧克力乳清. Dinner: Subway 厚切嫩牛潛艇堡, 黑松茶花無糖綠茶. Snacks/Other: 統一無加糖高纖豆漿, 馬可先生全麥葡萄乾麵包, 遠洋牌水煮鮪魚, 蘋果（去皮）. more...

270 kcal

Exercise: 自由訓練 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Steven.steven67's Journal, 26 Jul 20

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