Weigh In record (no journal entry) for 26 July 2020
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 50.17g | Prot: 48.29g | Carbs: 166.26g.
Breakfast: Kalbe Fitchips Seaweed. Lunch: Jeruk Keprok (Jeruk Mandarin), Granola Creations Peanut Butter & Chocolate. Dinner: Telur, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Steak Tempe. Snacks/Other: Cimory Yogurt Set Low Fat, V-Soy V-Soy Multi-Grain, Kakao Bubuk (tanpa Gula), Pisang. more...
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1863 kcal
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Exercise:
Cooking - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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iml14_fkunpatti's Weight History
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