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Starting over. Need to get off at least 20 lbs.
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.10g | Prot: 62.79g | Carbs: 196.01g.
Breakfast: Strawberries, Figs, Cantaloupe Melons, Blackberries, Light Fat Free Yogurt, Granola, Coffee-Mate Vanilla Carmel Creamer, Rich Chocolate Hot Cocoa Mix, Coffee. Lunch: Spaghetti/Marinara Pasta Sauce, Parmesan Cheese (Shredded), Ricotta Cheese (Part Skim Milk), Chicken Breast, Barilla Lasagna Noodles Pasta, Beet Greens. Dinner: Fresh Spinach Pasta (Cooked), Trader Joe's Cilantro & Chive Yogurt Dip, Kashi Pita Crisps - Garlic Pesto, Watermelon, Ted's Montana Grill Roasted Asparagus. Snacks/Other: Nectarines, Saputo Cheese Heads String Cheese, Carrots. more...
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3060 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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