Weigh In record (no journal entry) for 26 July 2020
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 115.14g | Prot: 123.41g | Carbs: 141.97g.
Lunch: Ultra Milk Susu UHT Full Cream, Tahu Kukus, Daun Bawang, Bawang Bombay, Bawang Putih Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Kraft Quick Melt (Keju Cepat Leleh), Bayam, La Fonte Elbow Macaroni, Blue Band Mentega, Telur Rebus. Dinner: ABC Saus Sambal , Tahu Goreng, Saus Tiram, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Bimoli Minyak Goreng. Snacks/Other: Keripik Singkong. more...
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2064 kcal
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Exercise:
Cleaning - 10 minutes, Studying - 2 hours, Cooking - 1 hour, Showering - 10 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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nerissaarv_'s Weight History
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