FLORIDAGAL2022's Journal, 08 Jul 13

Weight gain = /2nd helping of coconut chips or 2 tbsp of heavy whipping cream? Cutting out the whipping cream for 2 days

53.1 kg Lost so far: 0.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1544 kcal

Fat: 107.84g | Prot: 90.18g | Carbs: 116.91g.   Breakfast: Vitafusion Fiber Gummies, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Kirkland Signature Basil Pesto, Nutiva Coconut Chips, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Grimmway Farms Baby Carrots, Dofino Creamy Havarti Cheese Deli Slices, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Watermelon, Hershey's Sugar Free Caramel Filled Chocolates, Atkins Advantage Coconut Almond Delight Bar, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips. more...

1618 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...