Weigh In record (no journal entry) for 26 July 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.85g | Prot: 113.59g | Carbs: 117.11g.
Breakfast: MEG Keju Serbaguna, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Pepaya. Lunch: Tempe, Nasi Putih, Soto Ayam. Dinner: Telur Dadar, Tahu Kukus. Snacks/Other: Pempek. more...
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Losing 2.1 kg a Week
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