Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MuhammedDurgun
Journal
26 Jul 20
MuhammedDurgun's Journal, 26 Jul 20
MuhammedDurgun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2020
111.5 kg
Lost so far:
8.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
381 kcal
Fat: 11.79g | Prot: 14.38g | Carbs: 56.50g.
Breakfast:
Untad Kepekli Ekmek , Yağsız Kızarmış Yumurta, Kırmızı Domates, Domatesler, Tereyağı.
Lunch:
Nektarin.
Dinner:
Knorr Kremalı Tavuk Çorbası.
more...
2958 kcal
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MuhammedDurgun's Weight History
View Complete History