Weigh In record (no journal entry) for 26 July 2020
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62.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 39.71g | Prot: 39.87g | Carbs: 98.98g.
Breakfast: Brown Sugar , Coconut Meat, Steamed Rice, Fried Ripe Banana. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Potato with Sauce, White Rice, Chicken Gizzard (Simmered, Cooked) , Bamboe Bumbu Balado, Chicken Heart (Simmered, Cooked) . Snacks/Other: Lay's Rumput Laut. more...
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Losing 9.8 kg a Week
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