Weigh In record (no journal entry) for 26 July 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.30g | Prot: 64.42g | Carbs: 156.98g.
Breakfast: Lychee. Lunch: Bango Kecap Manis Pedas Rawit, So Good Bakso Sapi, Quaker Instant Oatmeal, Carrots, Cabbage . Dinner: Tahu Bacem, Yellowfit Express DFC Geprek. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Rumput Laut Panggang, Lychee, Kalbe Slim & Fit Cookies. more...
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Losing 2.8 kg a Week
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cicichepi's Weight History
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