Weigh In record (no journal entry) for 26 July 2020
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 65.03g | Prot: 97.06g | Carbs: 153.72g.
Breakfast: 黑咖啡, 光泉 全脂鮮乳, 毛豆, 安佳 起司片 (21克), 玉米筍, 煎雞蛋, 鮪魚罐頭, 全家 小麥吐司. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) BBQ嫩雞翅, 愛上新鮮 藜麥毛豆, 7-11 蒸地瓜, 玉米筍, 雞胸肉, 番茄炒蛋, 花椰菜. Snacks/Other: 元本山 海苔堅果夾心（藜麥紫米）, 7-11 茶葉蛋, Swiss Miss Dark Chocolate, 奇亞籽. more...
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Losing 2.1 kg a Week
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doris8023's Weight History
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