Weigh In record (no journal entry) for 26 July 2020
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 41.89g | Prot: 18.76g | Carbs: 72.04g.
Lunch: Selada Kol, Cabai Merah atau Rawit, Chicken Nugget, Kobe Tepung Bumbu, Tempe Gembus, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Bakwan. more...
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steady weight
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siskamangun87's Weight History
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