Weigh In record (no journal entry) for 26 July 2020
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 64.04g | Prot: 105.07g | Carbs: 184.61g.
Breakfast: Emping Melinjo. Lunch: Bakwan, Tempe Mendoan, Wortel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Matah, Nasi Putih, Kerupuk Makanan Ringan, Jambu Biji, Ikan Kembung, Tepung Terigu Putih (Semua Keperluan), Ikan Mujair Goreng, Opor Ayam, Ubi Jalar (Manis), Frisian Flag Purefarm Low Fat. more...
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1971 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Anissasw's Weight History
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