Weigh In record (no journal entry) for 26 July 2020
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96 kg
Lost so far: 2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 60.02g | Prot: 71.23g | Carbs: 254.37g.
Breakfast: Sari Roti Roti Isi Keju, Telur Ceplok, Mie, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Perkedel Jagung, Kakap (Ikan) (Spesies Campuran), Sayur Asem, KFC Rice, Perkedel Jagung. Snacks/Other: Monde Butter Cookies. more...
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Gaining 0.3 kg a Week
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aalfamie's Weight History
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