Weigh In record (no journal entry) for 26 July 2020
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 41.65g | Prot: 41.42g | Carbs: 251.17g.
Breakfast: Madu, Apel. Lunch: ABC Kecap Manis, Sambal Goreng, Ikan Teri, Kem Chicks Sayur Toge, Tumis Buncis, Labu Dimasak, Tahu, Nasi Putih. Dinner: Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, ABC Kecap Manis, Garam, Wortel, Minyak Zaitun Ekstra Virgin, Telur Rebus Lunak, TPS Food Bihun Jagung. Snacks/Other: Milo Milo, Alpukat. more...
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2193 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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arma3105's Weight History
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