Weigh In record (no journal entry) for 26 July 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 38.54g | Prot: 64.63g | Carbs: 93.54g.
Breakfast: Tempe Mendoan, Apel. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Telur Dadar. Snacks/Other: Jagung Rebus, Kerupuk Makanan Ringan, Pepaya. more...
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Losing 2.2 kg a Week
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mallajasmine1's Weight History
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